In this episode of the Shredded Show, Charlie is joined by online fitness and physique coach, natural UKBFF Champion, and IFBB Pro, Joe Brightman. Tune in as they touch on everything about prep and off-season training. Plus, how Joe’s life has changed since quitting his day job, how social media affects most people’s training and fitness lifestyle, and so much more. By the end of the episode, Joe gives away a few tips on how you can improve the intensity of your workout.

“Consume content from the right type of people.”

-   Joe Brightman

In this episode:

• What Joe thinks everything about prep and off season
  
• Tips on how you can enjoy your training
  
• How you can improve the intensity of your workouts
  
• Future projects that are keeping Joe busy
  

Connect with Joe Brightman:

• Website -  https://brightman-fitness.myshopify.com/
  
• Instagram -  https://www.instagram.com/brightman_
  
• Facebook - https://www.facebook.com/iamthebrightman/
  
• YouTube – https://www.youtube.com/channel/UCNC33TpihWhEi24Z_ZoEWuQ/playlists
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  

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