Ever feel like your body's been hijacked? Your sexuality is private, sacred, and yours to claim. There's massive mixed messaging via churches, society, family systems and social media - complicating sexuality. Dr. Heather Bartos is a board-certified OB-GYN, author, podcast host & mom who tells it like it is when it comes to what's happening with women's bodies.

• Why many messages we've been fed about self-care are "crap"
• Why sexuality must be individualized
• The "me spot"

Find her: heatherbartosmd.com