180FIT

4 min warmup up and cool down 8 5 min songs

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Losing weight can be a challenge for anyone. The greater the amount of weight we have to lose, it seems, the worse our eating habits are, and the bigger our obstacles to weight loss become. One of the biggest obstacles in weight loss can be unhealthy food choices.

Choosing the wrong foods, on a daily basis, can be what is keeping your weight exactly where it is, or even worse making the scale move up. Unfortunately, there are many unhealthy food choices available today that are dressed up as healthy foods. Here we are going to discuss some of these “healthy” unhealthy food choices and how they could be limiting your weight loss.

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Free CBT emotional and binge eaters foodlog 180fitbodymind.com/free portion size containers https://gojen180fit.com/PC ************************* Losing weight is a huge accomplishment. For many permanent and long lasting weight loss is eluding. Many women spend a large amount of effort trying to lose weight only to have all of that hard work vanish over the next year. What happened? Why is it that women seem to yo-yo diet so frequently? Why is that we cannot as society maintain a healthy weight, as obesity rates continue to skyrocket out of control.

There are key strategies that you can incorporate to keep take your weight off and keep it off for good. Let's take a look.

************************************************************ GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App on google play http://gojen180fit.com/Gapp Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit Reach out to me any time [email protected] Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement  Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic

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Empathy plays an important role in society because it allows each of us to connect with one another on a level that goes deeper than the superficial. It’s what implores us to take action when we see an animal or another human suffering rather than just standing over their despair feeling pity. It’s the difference between saying something and taking action. ************************************************************** GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App on google play http://gojen180fit.com/Gapp Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit Reach out to me any time [email protected] Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement  Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic

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Support this podcast: https://podcasters.spotify.com/pod/show/180fit/support

10 Best Foods for Heart Health. 

More than 1 in 10 Americans have been diagnosed with heart disease and it’s the leading cause of death in the world. Almost 50 percent of deaths in one year caused by heart disease, stroke, and type 2 diabetes in a large group of Americans were linked with a poor diet. 

Wow! This reinforces the fact that eating right lowers your risks of heart disease, stroke, and metabolic disorders. Let’s review the ten best foods for heart health. 

************************************************************** GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App on google play http://gojen180fit.com/Gapp Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit Reach out to me any time [email protected] Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement  Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic

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Support this podcast: https://podcasters.spotify.com/pod/show/180fit/support

The Effects of Joy on Your Body

Happiness is a Sense of Purpose and Well-being. 

When people think of happiness and joy, they don’t tend to think of those as affecting health. But 

Happiness and Joy can translate into a variety of effects on a person’s physical and mental health. A person’s positivity, optimism, and vitality are crucial to an individual's health. Happiness and joy tend to lower the risk for cardiovascular disease, improves blood pressure, promote better sleep, and reduces stress. Below is a deeper look it’s how joy affects the body.

GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App on google play http://gojen180fit.com/Gapp Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit Reach out to me any time [email protected] Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement  Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic

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Support this podcast: https://podcasters.spotify.com/pod/show/180fit/support

Committing to a regular exercise regimen is often easier said than

done. It takes discipline, focus and time – and if you’re planning to

join a gym, it can cost you an arm and a leg every single month.

But does it have to?

The truth is, you don’t have to spend a fortune on gym

memberships or fitness classes. With the tips and strategies

featured inside of this special report, you’ll be able to achieve the

exact same results at home at a low-to-no cost!

Regular exercise, particularly as you get older, is an important

component to living your best, most active and healthiest life. Beginners Tips to Working Out At Home:

>> https://www.runtastic.com/blog/en/how-to-start-working-

out/

How to Create a Gym At Home:

>> https://www.self.com/story/exactly-how-to-start-workout-

program-without-joining-gym

100 Home Based Workout Ideas:

>> https://www.muscleandstrength.com/workouts/home. Jen’s top home workout favs!

Running Belt: http://gojen180fit.com/rbelt

Agility Ladder: http://gojen180fit.com/aldder Agility Markers: http://gojen180fit.com/markers.

Amazon Band kit;

https://tinyurl.com/180Fitbands

Yoga and Barre Socks:http://gojen180fit.com/ybsocks

Daily Motivation Cards: http://gojen180fit.com/mcards

B-LINES Resistance Band: http://gojen180fit.com/rbandsl B-LINES Resistance Band Kit: http://gojen180fit.com/rbkit

B-LINES Resistance Band Upgrade Kit: http://gojen180fit.com/rbukit

Balance Ball: http://gojen180fit.com/bball

Buddy Ball:http://gojen180fit.com/bbball

Squishy Ball: http://gojen180fit.com/sqball

Beachbody Step: http://gojen180fit.com/step

BOD Rope: http://gojen180fit.com/rope

Body Fat Tester: http://gojen180fit.com/bftest

Chin Up Bar: http://gojen180fit.com/chinup Chin Up Max: http://gojen180fit.com/chinupmax

Core Comfort Mat: http://gojen180fit.com/cmat

Door Attachment Kit: http://gojen180fit.com/doorkit

Foam Roller: http://gojen180fit.com/froller

Hanging Ab Straps:http://gojen180fit.com/hastraps

Jump Mat: http://gojen180fit.com/jumpmat Medicine Ball:http://gojen180fit.com/mball Premium Stability Ball: http://gojen180fit.com/sball

PT Sandbag: http://gojen180fit.com/Sandbag Resistance Band Soft Handles: http://gojen180fit.com/rbsh

Resistance Loops: http://gojen180fit.com/Resistanceloops

Sculpting Band:http://gojen180fit.com/sculptingband Speed Rope: http://gojen180fit.com/speedrope Strength Band:http://gojen180fit.com/strengthband

Weighted Gloves:http://gojen180fit.com/weightedgloves

Yoga Mat: http://gojen180fit.com/yogamat

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Your mind -cbt unlocking -Weight loss goals

we must accept that life will be tough but in doing so, we can prepare for that toughness, we can come up with solutions and we can be fortified against any hardship that comes our way.

In CBT or ‘Cognitive Behavioral Therapy’ – a more modern approach to psychology – the objective is to look at negative thoughts and beliefs and then challenge them and remove them.

Let’s take a look at that ‘debt’ situation again shall we. Sure, it’s not ideal. But the worst case scenario is that you would lose your savings and go bankrupt. You might be forced to sell your house.

But would you be homeless? No: you’d be on benefits.

What if for whatever reason you weren’t provided with housing? Then you’d probably move in with your Mum, or with a friend.

What if you couldn’t find work again? Well then, you could always work for a friend – or you could start a business.

The point is: there is always a way. And yes life can be tough but that’s just part of its charm. It’s like a test and if you have a plan and you’re willing to put in the work, then you’ll be fine.

Once you know this, you can tap into reservoirs of power and strength you never knew you had.

And if you do the reverse: if you use visualization to picture the reason you’re doing what you’re doing and to see the tangible reward at the end of the road, then you can dip into an incredible well of motivation, creativity, power and determination.

This is how you unlock the true potential of the brain and how you can achieve flow states and untapped power. In the full guides, we delve into all this in much more detail, so check it out and start using your brain to its fullest potential.

Please like, subscribe and follow and share this with someone who is trying to live the FIT life!

Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App

on google play http://gojen180fit.com/Gapp

Find me on Facebook

https://tinyurl.com/Gojenfit

Find me on Instagram GoJen 180FIT

Subscribe to my podcast 180FIT on all major platforms

Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit

Reach out to me any time [email protected]

Jen Pleitgen

Redefining “FIT” as a lifestyle #dietrebel movement 

Your Holistic Life Empowerment and transformational Coach

It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic

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Support this podcast: https://podcasters.spotify.com/pod/show/180fit/support

7 Reasons You Are Not Losing Belly Fat

Losing belly fat is one of the most challenging things we face in trying to achieve positive weight loss results. Why is it so hard to get this section under control? Our belly fat can be a predictor of a variety of things including insulin resistance, type 2 diabetes, heart disease or cancer.

Getting rid of your belly fat even once you stabilize your health conditions can feel impossible, but finding the cure has everything with understanding the cause.

Here are seven reasons you are not losing belly fat.

Age

Our age can increase our belly fat. It is true that with age, our midsection can become susceptible to expansion. As we age, we lose muscle mass which in turn decreases the number of calories we burn. With time, our bodies tend to relish those pesky fat cells, increasing belly fat.

Bad Workout Choices

Your workout regimen may not be the best choice of exercises that will help to rid you of belly fat. What exercises are best for belly fat? You always want to choose those exercises that will create the burn. Crunches, walking, running, plank exercises, swimming, and even cycling can help you to burn belly fat with consistent performance effectively.

Hormones

Hormonal shifts can sometimes contribute to our midsection. Prevention Magazine identified that insulin resistance could have a nasty effect on the hormone leptin which helps our body to recognize when it is full and satisfied. If your leptin levels are out of whack, your body sometimes fails to immediately recognize that it is time to stop eating or that it is full.

Food Choices

Our dietary habits can completely ruin anything you are doing to take control of your belly fat. To shed those excess pounds, take steps to eat foods that are rich in fruits, vegetables, and whole grains. Lean protein can be another ally in your quest for a trimmer waistline.

Try to steer clear of processed foods. They contain high levels of sugar and saturated fat.

Too Much Soda

Do you drink soda like its water? If so, it is highly likely that this beverage is contributing to the fat around your midsection. Studies show that people who drink sugary sodas have a higher risk of developing fat around their organs.

People who manage to consume sugary drinks often are most likely to experience a gain of 27 percent more visceral fat than people who never drink them.

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Please like, subscribe and follow and share this with someone who is trying to live the FIT life!

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Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!

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Subscribe to my YouTube Channel “GoJen 180FIT”

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Reach out to me any time [email protected]

GoJen

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Support this podcast: https://podcasters.spotify.com/pod/show/180fit/support

#123Monday Mindset and Motivation . Steps to change your mindset about food for many people what addiction is a real thing here’s some common mindset shifts for anyone sharing with emotional or binge eating. Please like, subscribe and follow and share this with someone who is trying to live the FIT life!

Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App

on google play http://gojen180fit.com/Gapp

Find me on Facebook

https://tinyurl.com/Gojenfit

Find me on Instagram GoJen 180FIT

Subscribe to my podcast 180FIT on all major platforms

Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit

Reach out to me any time [email protected]

Jen Pleitgen

Redefining “FIT” as a lifestyle #dietrebel movement 

Your Holistic Life Empowerment and transformational Coach

It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic

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Support this podcast: https://podcasters.spotify.com/pod/show/180fit/support