What a crazy 5 years it's been and I'm here to share some of my biggest lightbulbs along the way. Some that seem obvious and some that slowly came to me over time, these are things I could've only learned from coaching day-in and day-out. From training to being a professional and everything in between, tune in for these real-life stories and lessons to help you become the best you can be.

0:21 Recap of 4 lessons from 4 years and 3 lessons from 2023

3:00 #1 The best KPI for progress, something I never had as a college athlete

6:51 #2 The secret sauce, what would you say in an interview?

12:21 #3 How to network like friends, with real-life examples

14:33 #4 It really is about expectations

19:01 #5 Coaches can get out of touch, and how it manifests in your coaching

21:57 Connecting the dots with more examples

23:59 5 action items for you to get better starting today

Episode on YouTube: https://youtu.be/MmbcnhULSxc

A thank you to this show's sponsors:

FYTT | Samson Equipment | Isophit