In this episode, I sit down again with Adam Poehlmann and we dive into the truth behind fat loss, habits, and personal responsibility in fitness.

We talk about why tracking and honesty matter so much, how excuses get reinforced by fitness marketing, and why it’s so important to empower people instead of coddling them.

We also hit on social media culture, integrity as a coach, and what actually moves the needle when you’re trying to change your body, especially if you’re busy, over 30, and want sustainable results.

If you’re tired of the “it’s your metabolism” narrative and want real talk about what it takes to level up, this one’s for you.

Tune in and follow Adam on his socials:

Instagram: https://www.instagram.com/adampoehlmann?igsh=ZTJuM285OGowbG4w

Facebook: https://www.facebook.com/share/1GnBaF2GQJ/?mibextid=wwXIfr

Have the best day ever!

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