"There is rarely a day that goes by a worry doesn’t pop into my mind out of the blue. As a Mom of three children I often catch myself ruminating on their future. Am I doing enough as their Mom? Will this come up in therapy one day? Then there’s work. Bills. An election season. Who do I vote for and do I know enough about enough of the platforms to make an educated decision? Do we choose to live life now delaying long-term security for the memories we’d make with a short-term thrill? Are we saving enough? Was my tone weird to that person? On and on and on." Do you ever worry? Join in for today's episode and perhaps this might help!