This week: Wendy and Dave answer voicemail questions such as, Strength Training for Triathletes, discuss the Benefits of Trail Running, Wendy shares her battle with Anemia, they both hint at a new Swimming Program and ask for your feedback on what to name it, they also respond to newsletter feedback plus a pair of shoutouts to the winners of Ironman 70.3 Austin and Ironman Cabo.

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The Endurance Hour is a Dave Erickson Media Production.

Show Notes:

Free Download - The Benefits of Trail Running

Free Download - 5 Causes of Breathless Swimming

End of Year Triathlon Training Bundle for Beginners & Advanced Athletes

FREE Sprint Triathlon Training Plan for Beginners

FREE Swim Form Analysis Video 

How Does Anemia Impact Your Health, Fitness and Performance