🎙️ On this episode, I wanted to give my client, Sophia, a 34 year old 5’2” powerhouse single mom from Nebraska, an opportunity to share her life-changing journey in my VIP program!

Sophia went from struggling on a [mostly liquid] 1200-calorie diet to fueling her body with over 1650 calories a day, which led to a 34-pound weight loss over six months.🤯🎉 She shares how upping her calories [especially protein] made all the difference —plus, she’ll share her favorite swaps like Fairlife milk and red lentil pasta that helped her easily reach her macro targets without giving up her favorite meals.

But it’s not just about the food. Sophia talks about the mental and physical benefits, from skyrocketing confidence to better sleep, and how her stress levels have melted away. Oh, and did I mention she’s now crushing pull-ups and performing like a boss on the basketball court again?!

Sophia’s journey is one of strength, resilience, and transformation, and she’s here to inspire YOU! Tune in to hear how she’s gone from being camera-shy to snapping selfies like a queen. You don’t want to miss this one! 📸👑