More and more women are coming to me in 2024 feeling burned out, exhausted, and overwhelmed.

They often think they need a rebrand or a fresh start for their business, but once we dig deeper, it becomes clear—what they really need is to pause, take a step back, and address their life holistically. 

One thing I’ve been saying to clients (and was reminded of in my own life this year) is:

 “You cannot think clearly, show up powerfully, or enjoy the life you’ve built if you’re running on fumes. You MUST prioritize yourself.”

Call it a selfish era, if you will.

In my latest episode, I introduce the ‘THRIVES’ Method, specifically focusing on the ‘H’ for Health. We dive into how something as simple as poor posture—especially from sitting all day—can take a toll on your physical health, mental well-being, and stress levels. And more importantly, I share actionable steps you can take to change it.

Learn how prioritizing your health through small posture adjustments can lead to less stress, sharper mental clarity, and a greater capacity to thrive in your everyday life.

Tune in and discover how these small shifts can lead to major improvements in your overall well-being! 🎧

Website: https://www.ashleybrianaeve.com/

YouTube: https://www.youtube.com/@AshleyBrianaEve

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