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#181 | The Ultimate Guide to Natural Viral Protection
So there's a viral pandemic... now what!?
This week, we stay tuned in with current events to give you our grounded and evidence based take on ways to naturally support optimal immunity through diet, lifestyle, and nutritional supplementation.
While we cover A LOT of tips in this conversation, it is important that supplementation with herbs and nutrients is a personalized process and should be informed by your current health status and medications/supplements under the guidance of a knowledgable natural health practitioner.
Additionally, I can't emphasize enough the final points made in this conversation about turning off the TV and 'destressing' through nourishing time with loved ones or in nature.
Some important takeaways include...
- How your innate immune system is designed to deal with times like these
- The power of whole food plant based nutrition when it comes to immune function
- How animal products can aggravate and stress your system
- Our favorite nutritional powders that pack an added healing punch
- The place for herbal supplements, and some of our go-to favorites in the kitchen and herbal teas
- How stress shuts down the immune system
Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!
You may also be interested in these episodes...
- Autoimmune Lifestyle - https://www.alter.health/episode67
- Silver fights pathogens and slows aging - https://www.alter.health/episode100
- How Water Saved My Life - https://www.alter.health/episode105
Links to learn more
- SHOW NOTES: https://www.alter.health/episode181
- JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/
- TAKE OUR ONLINE COURSE: https://www.alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://www.alter.health/holistic-intensive
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INST
Links to more good stuff
- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products
View all episodes
By Dr. Benjamin Alter
4.8
5050 ratings
So there's a viral pandemic... now what!?
This week, we stay tuned in with current events to give you our grounded and evidence based take on ways to naturally support optimal immunity through diet, lifestyle, and nutritional supplementation.
While we cover A LOT of tips in this conversation, it is important that supplementation with herbs and nutrients is a personalized process and should be informed by your current health status and medications/supplements under the guidance of a knowledgable natural health practitioner.
Additionally, I can't emphasize enough the final points made in this conversation about turning off the TV and 'destressing' through nourishing time with loved ones or in nature.
Some important takeaways include...
- How your innate immune system is designed to deal with times like these
- The power of whole food plant based nutrition when it comes to immune function
- How animal products can aggravate and stress your system
- Our favorite nutritional powders that pack an added healing punch
- The place for herbal supplements, and some of our go-to favorites in the kitchen and herbal teas
- How stress shuts down the immune system
Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!
You may also be interested in these episodes...
- Autoimmune Lifestyle - https://www.alter.health/episode67
- Silver fights pathogens and slows aging - https://www.alter.health/episode100
- How Water Saved My Life - https://www.alter.health/episode105
Links to learn more
- SHOW NOTES: https://www.alter.health/episode181
- JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/
- TAKE OUR ONLINE COURSE: https://www.alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://www.alter.health/holistic-intensive
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INST
Links to more good stuff
- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products