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182. 10 Ways to Prevent Overstimulation as a Sensitive Person
Sensitive people can get overstimulated more easily than most, due to triggers such as a loud and crowded place or too much demand for your attention. In this episode, I share 10 ways to avoid or manage a dysregulated nervous system from the book “Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World” by Jenn Granneman and Andre Sólo. Tune in for actionable strategies you can start using to feel calmer and less stressed every day.
✨🏕️Join Rachel Meltzer and me in Brave New Path, a very intimate retreat, designed for quirky creatives obsessed with self-growth and ready to reignite their spark! Go to selfgrowthnerds.com/retreat to join🏕️✨
👉 Can't join us physically for the retreat? My online program The Courage to Start New is coming back this fall! Go to selfgrowthnerds.com/courage to learn more.
Resources from this episode:
📚Book:
Sensitive, by Jenn Granneman and Andre Sólo
🎙️Podcast:
Episode 181. Journaling for Confusion and Overwhelm
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By Marie-Pier Tremblay
4.3
1717 ratings
Sensitive people can get overstimulated more easily than most, due to triggers such as a loud and crowded place or too much demand for your attention. In this episode, I share 10 ways to avoid or manage a dysregulated nervous system from the book “Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World” by Jenn Granneman and Andre Sólo. Tune in for actionable strategies you can start using to feel calmer and less stressed every day.
✨🏕️Join Rachel Meltzer and me in Brave New Path, a very intimate retreat, designed for quirky creatives obsessed with self-growth and ready to reignite their spark! Go to selfgrowthnerds.com/retreat to join🏕️✨
👉 Can't join us physically for the retreat? My online program The Courage to Start New is coming back this fall! Go to selfgrowthnerds.com/courage to learn more.
Resources from this episode:
📚Book:
Sensitive, by Jenn Granneman and Andre Sólo
🎙️Podcast:
Episode 181. Journaling for Confusion and Overwhelm
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