If you want to perform better at work, be more successful, make more money, and be whoever you want to be, join Charlie today for a quick knowledge dump on how you can supercharge your brain. In this episode, Charlie identifies the four aspects of cognitive function and enumerates eight simple ways on how you can improve and maximize brain functionality. Keep a pen and paper handy so you can jot down these helpful tips!

“The better your brain can function, the better your body can function, the better results you get.”

-  Charlie Johnson

In this episode:

• Tips managing high blood pressure
  
• Different food that supports brain health
  
• Why you should keep your mind active
  
• The importance of managing stress
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
  
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
  
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  

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