So, going ‘no contact’ is the gold star response to the dark tetrad & those with narcissistic leanings..its a big step & potentially liberating step..we take a close look at this exciting possibility. However, full on no contact is not always possible for everyone. We can be connected through shared workspace/home space, joint custody, pretend friends & so fourth..what then? What can we do? Enter the grey rock express! This is a powerful, highly skilled & effective set of tools & abilities that help us manage, navigate, negotiate & survive close contact with very difficult personalities..interested? Intrigued? Well tune into the pod, there's also some kick ass tunes!

Podcast Editor - Ger Kellett

CLICK HERE FOR THE PLAYLIST FOR THIS EPISODE.........

References ----------------------

Boys from the better land-Fontaines D.C. from Dogrel (2019) 

‘Thinking of a place’ The war on drugs from Deeper understanding (2017)‘

Fade to grey’ Visage from Visage (1980)

‘Like a rock’ Bob Seger & the Silver bullet band from Like a rock (1986)

‘Touch of grey’ The Grateful dead from In the dark (1987)

‘Right through you’ Alanis Morissette from Jagged little pill (1995)‘

My life’ Billy Joel from 52nd St (1978)

‘Loves me like a rock’ Paul Simon from Rhymin Simon (1973)

‘Purify’ Izo Fitzroy from How the mighty fall (2020)

‘Love the one you’re with’ Stephen Stills from Stephen Stills (1970)