In today’s episode, Bill and I go through how his history genetic high cholesterol as a child impacting his mentality on life, how you have to earn your stripes as a coach over & over again through radical embodiment, the compound effect showing up in your everyday life, and making a decision to be your best self. 

TIME STAMPS:

0-1:30: Open

1:30-4: Reflecting on highs & lows of 2023

4-9:30: Bill’s history with genetic high cholesterol 

9:30-12: Going against the grain 

12-15:30: Navigating the weight of embodiment 

15:30-18: What Bill is excited for professionally 

18-20: Earning your stripes over & over again 

20-23: Doing your best to raise the vibration 

23-24:30: Helping people be 1% better as a coach 

24:30-26:30: How Bill serves his clients

26:30-29: The compound effect

29-32: Bill’s mindset through his creative process

32-34:30: How Bill recharges

34:30-35:30: Non negotiables

35:30-39: Over-contemplation vs. deciding once

39-42: Playing guitar in a metal band

42-43: Closing 

Connect with Bill on IG! @musclebillcoaching