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182 - Changing Your Identity: Controlling your RAS (reticular activating system)
Listen in as Amy takes us through using our Reticular Activating System (RAS) to help us change our identity so we can become our best self!
Sign up here to do the 5 for 50 challenge with us!
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Sign up for the next Follow-Through Challenge
Follow me on Social Media:
- Amy on IG
- Amy on Facebook
- Check out the Amy Ledin Website
- Join the Follow-Through Challenge offered every 6 weeks
- Amy Ledin’s 16-week Fat Loss Academy
Resources:
- Lean Bodies Consulting (LBC)
- Follow LBC on IG
- Check out the LBC Community on FB
- LBC University
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
View all episodes
By Amy Ledin
5
214214 ratings
Listen in as Amy takes us through using our Reticular Activating System (RAS) to help us change our identity so we can become our best self!
Sign up here to do the 5 for 50 challenge with us!
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Sign up for the next Follow-Through Challenge
Follow me on Social Media:
- Amy on IG
- Amy on Facebook
- Check out the Amy Ledin Website
- Join the Follow-Through Challenge offered every 6 weeks
- Amy Ledin’s 16-week Fat Loss Academy
Resources:
- Lean Bodies Consulting (LBC)
- Follow LBC on IG
- Check out the LBC Community on FB
- LBC University
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.