On today's episode we talked life updates! Sam's losing weight, but how and why? Is that bad or is it good?

Andrew is playing some new video games, and he really wanted to tell us about them (because he knows you're super interested in them)

We then moved onto some questions from you guys; One question about being a vegetarian and finding protein sources, and another from an older gentleman who had some questions about HIIT.

We hope you enjoy today's episode!