Sign up to save your podcasts
Or
Share #182 - How to stop using food as a coping mechanism
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#182 - How to stop using food as a coping mechanism
If you find yourself turning to food in order to cope with emotions, or during hard times - then this episode is for YOU. Here's exactly how you can overcome this and use other ways to cope with emotions instead. Here's how can I help you:
1. Apply for coaching to join the waitlist for my 1:1 customized coaching programs: https://form.typeform.com/to/
gBHxf6k0
2. Message me "FAT LOSS" if you want results like my clients and are ready for my help: m.me/HallieHobday
3. Subscribe to the Aligned Fitness podcast for FREE fitness, nutrition, and mindset advice along your journey
View all episodes
By Hallie JimenezIf you find yourself turning to food in order to cope with emotions, or during hard times - then this episode is for YOU. Here's exactly how you can overcome this and use other ways to cope with emotions instead. Here's how can I help you:
1. Apply for coaching to join the waitlist for my 1:1 customized coaching programs: https://form.typeform.com/to/
gBHxf6k0
2. Message me "FAT LOSS" if you want results like my clients and are ready for my help: m.me/HallieHobday
3. Subscribe to the Aligned Fitness podcast for FREE fitness, nutrition, and mindset advice along your journey