Feeling tired, foggy, or moody? Before you blame your hormones, check your water bottle.

In this juicy, science-meets-real-life episode, Nicole van Hattem dives deep into why hydration is one of the simplest yet most powerful ways to boost your energy, mood, and hormone balance during perimenopause and menopause.

You'll learn: 💧 Why your body can't function without proper hydration (and what happens when you're even slightly dehydrated) ☕ How caffeine and alcohol act as "hydration thieves" and worsen menopause symptoms like anxiety, hot flushes, and fatigue 🧬 The surprising link between omega balance and hydration — and how your cells might be "leaking water" without you realising 🩸 How the Zinzino BalanceTest and BalanceOil+ help restore your omega ratio and improve cellular hydration 🚽 The truth about urinary frequency — why more water can actually mean less bladder irritation and fewer UTIs 🧂 Whether you really need salt in your water and what to know about chemicals in tap and bottled water

✅ Download your free Menopause Symptom Tracker: nicolevanhattem.com

✨ Hot & Healthy Menopause is here to help you reset your stress, your sleep, and your self-worth — because you're not broken, you're becoming.