In this week’s episode, Tom Glaser, an expert in happiness and fulfillment, shares his perspective on what happiness truly means. Drawing from his background in psychotherapy, he offers valuable insights into the human mind and behavior.

Tom discusses the factors influencing our choices and emphasizes the importance of understanding the deeper motivations behind our actions. He also explores the process of uncovering the reasons behind attracting certain circumstances into our lives and offers practical strategies to cultivate self-awareness.

Tom provides a glimpse into his book, "Full Heart Living," which explores the principles and practices for embracing a meaningful and fulfilled life.

Tom Glaser is a Licensed Psychologist and life coach with over 35 years of experience, a bestselling author, and yoga instructor. His book, “Full Heart Living: Conversations with the Happiest People I Know,” is an amazon.com bestseller. Whether counseling, writing, or teaching, his passion for helping people live their best lives flows through.

 

We dig into:

• [3:49] What happiness means to Tom

• [7:00] His background with psychotherapy

• [8:02] Why people make “good” or “bad” choices

• [11:30] Finding out a person’s bigger “why” for their actions

• [16:17] How do you find the awareness of why you are attracting certain things

• [22:30] A peak inside his book Full Heart Living and what that means

• [30:37] How to create a little more happiness in your day, every day, starting today

Get a free Full Heart Living Workbook and 25% off Toms book with the code "FULL" at checkout:

https://fullheartliving.com/

 

Resources:

• Podcast Resources: https://www.simonacostantini.com/resources 

• Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6  

• Oprah’s new book What Happend to You

 

Connect with Tom:

• https://www.instagram.com/fullheartliving/

• https://www.facebook.com/fullheartliving

• https://fullheartliving.com/

 

Connect with Simona

• www.instagram.com/simona__costantini 

• www.instagram.com/costantiniproductions 

• www.instagram.com/happinesshappenspodcast 

• https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg 

• https://twitter.com/simona_cos 

• https://www.facebook.com/costantiniproductions 

• https://www.facebook.com/happinesshappenspodcast/

• www.simonacostantini.com