The Teacher Mama‘s Podcast | classroom teacher, daily routines, healthy habits, work life balance, meal planning, faith and family

182. Ready for sleep? How a bedtime routine can help you get there, fast.

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In this episode you will learn: 

  • A bedtime routine isn't one-size-fits-all
  • What our podcast hosts do for their bedtime rituals
  • How a bedtime routine can evolve over time
  • bedtime routines aren't just for kids

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    The Teacher Mama‘s Podcast | classroom teacher, daily routines, healthy habits, work life balance, meal planning, faith and familyBy The Teacher Mamas | Ashley Johnson and Roberta Kightlinger
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