In this episode, we explore Seneca’s perspectives on physical fitness and its role in Stoic philosophy. Seneca emphasized the importance of rigorous physical training to strengthen both body and mind, advocating for endurance of hardships to build moral stamina.

Key Takeaways:

✅ Physical fitness supports a virtuous life.

✅ Discipline in physical training fosters resilience.

✅ Enduring hardships builds moral strength.

✅ Accept physical limitations with grace.

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