Have you ever felt like losing fat was an uphill battle?

And have you ever seen the person that it just appears effortless?

Well here are two ways that you can start communicating with your body how to drop fat, even if you're not a genetically gifted athlete.

In this episode I'm going to share one style of training, and one nutrition strategy that can lead to great results in weight loss, simply by giving your body the stimulous it needs to lose fat.

The trick?

Simple.

Make your body feel like it needs to drop fat in order to keep you alive...

Hope you enjoy!

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