You -and you alone- are the expert on your own body.  How do you activate an intelligent “healing response” within yourself …and then trust your own process? Mary Welp has had 20 years experience as a craniosacral therapist and 14 as a certified hypnotherapist. She co-authored the book, “The Ultimate Guide to Self Healing Vol 5.”

• 4 steps of self-hypnotic meditation
• Why we can’t depend on an outside source for our healing
• How the “superhero” pose affects biochemistry

Find her: risehypnoticmeditation.com