At his lowest moments in life, Chris Fontana was a 300-pound alcoholic. But, life told him that was enough and he faced his challenges head on, with a primal mindset.

Chris is the owner of Go Primal an the host of The Primal Mindset show, and he's become a friend and brother over the last year.

I hope you enjoy our conversation as much as I did, on this episode of PICK UP THE SIX.