You can be running the best group classes or personal training sessions in the world, and still be failing to give your clients what they really need to transform their lives.  

Even if your clients workout for 60 minutes every single day, that still leaves 23 hours per day that can make-or-break their health, happiness, and sense of purpose in their life.  

But how do we as coaches begin to have an impact on those other 23 hours?How do educate our clients on the importance of proper nutrition, sleep, hydration, and mindset, without overwhelming them with information, or pushing them away altogether? For the last several years, that has been the focus of today’s podcast guest, Brian Costello.  

He’s on a mission to deconstruct what it means to live a healthy and fulfilling life, so we can make it simple and actionable for our clients.  Enjoy today’s episode with Brian where we discuss how you can help your clients master the other 23 hours of their day.