This week our special guest is Robert Verhelst, better known in the Ironman Triathlon world as Fireman Rob.  We hope you enjoy.  Thank you so much for listening and supporting the show!

If you'd like to be a guest on the show or know someone who should be on the show, email  [email protected] with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line.

The Endurance Hour is a Dave Erickson Media Production.

Show Notes:

FiremanRob.com

FiremanRobFoundation.com

End of Year Triathlon Training Bundle for Beginners & Advanced Athletes

FREE Sprint Triathlon Training Plan for Beginners

FREE Swim Form Analysis Video