To combat lockdown fatigue and build mental toughness, I have started the 75HARD challenge.

For 75 days I will be:
- Exercising 1.5 hrs
- No sugar, fast food, or alcohol
- Drinking 3l + water
- Reading 10+ pages non-fiction
- Cold showers
- Daily progress pics

Follow my progress on instagram.com/zacpphillips/.

I am also introducing KINK, Volume 1:
“Discover your hidden desires.

Get ready to be enticed, aroused, and intrigued as you make your way through this collection of short fiction and poetry.

KINK is erotica at its finest - an exploration of sexuality, relationships, and desire, blended with sharp social commentary on the nature of romantic connection in the modern world.

It will engage all your of senses. You will find yourself both fantasising and contemplating the various kinds of debauchery found within.

No matter your KINK, this book has something for you.”

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.