Psst - check out ⁠brittniclarkson.com⁠ to get your free download of the Stress Less Toolkit - you know you need it. ;)

Learning to make this habit an enjoyable part of your everyday is a domino that will create a cascade of healthy and healing habits in your life. You may not want to hear it, but intentional movement is a key factor in your growth journey. It doesn't have to suck, though. Let me share with you a few ways to make this something you look forward to.

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