In this podcast Tracy Herbert shares research on different strategies for losing weight and the challenges with counting calories. Learn the importance of food timing and how it impacts weight loss.

Study on weight loss and protein: https://pubmed.ncbi.nlm.nih.gov/11838888/

Study comparing candy and protein for weight loss: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3597070/

Timing of food intake and weight loss: https://pubmed.ncbi.nlm.nih.gov/23357955/