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183. Why we lose lean muscle after age 30
This one is JUICY! After we hit age 30, we can lose 3-5% of our muscle mass with each decade that follows. While that is a scary stat, I am here to tell you that we can PREVENT it! This is definitely multifactorial, but we are diving into the most influential factors at play and what we can do about them.
Don't forget to snag your spot for my totally FREE masterclass on Sunday April 30th at 5pm MST - Building Lean Muscle Without Macros!
Run and grab your spot HERE or click the link in my IG bio to sign up!
Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching
Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].
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By Ashley O'Connor
4.9
2929 ratings
This one is JUICY! After we hit age 30, we can lose 3-5% of our muscle mass with each decade that follows. While that is a scary stat, I am here to tell you that we can PREVENT it! This is definitely multifactorial, but we are diving into the most influential factors at play and what we can do about them.
Don't forget to snag your spot for my totally FREE masterclass on Sunday April 30th at 5pm MST - Building Lean Muscle Without Macros!
Run and grab your spot HERE or click the link in my IG bio to sign up!
Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching
Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].