"I thought I was doing everything right… and then at 55, I was diagnosed with osteoporosis. What the actual?!"

In this powerful episode, Nicole van Hattem opens up about her diagnosis — how she found out, what was missed, and why so many women are blindsided by bone loss during menopause.

You'll learn:

• Why osteoporosis is called the silent thief and how it can progress undetected for years

• How inflammation, stress, and hormone changes quietly weaken your bones

• The difference between osteopenia and osteoporosis (and why it matters)

• The role of estrogen, calcium, vitamin D, and lifestyle in protecting your bones

• How to advocate for yourself with your GP and request a DEXA scan before it's too late

This isn't a story of fear — it's one of empowerment. You'll learn who to turn shock into strategy before it's too late.

🎧 Listen now, and don't miss Part 2 — where you'll learn exactly how to rebuild bones and confidence.

✨ Mentions & Resources:

• Hot & Healthy Menopause podcast episode: "Rethink the Drink in Midlife"

• Zinzino BalanceTest & BalanceOil+ for inflammation and omega balance