After a breakup, it’s easy to fall into loops of regret, overthinking, or trying too hard to win someone back. But what if the real path to healing—and possibly even reconnection—starts with breaking the negative patterns that got you stuck in the first place?

In this episode, Coach Adrian and Coach Alex explore how to rebuild your confidence, break toxic cycles, and stop repeating the same mistakes in love. Whether you're hoping to reconnect with an ex or simply want to become your best self moving forward, this conversation is for you.

You’ll learn:
🔹 How to rebuild trust in yourself after a breakup
🔹 Why proving your worth to your ex can push them further away
🔹 How living your life fully (without obsessing over your ex) creates space for real connection
🔹 The difference between demanding trust and earning it authentically
🔹 How breaking old habits is the first step to attracting healthier love

We also talk about how making mistakes is part of the process, and why showing up for yourself is the most powerful thing you can do right now.

💬 Struggling with patterns you want to change? Drop them in the comments. We’re building a community of people committed to growth—and you’re not alone in this journey.

🎙️ This podcast is here to help you not only navigate your breakup, but also transform your love life for the better. If this episode speaks to you, please leave a 4- or 5-star rating and share it with someone going through it.

You deserve love that lasts. Let’s break the cycle—together.

👉 Download my free guide:

The 10 Mistakes to Avoid After a Breakup⁠⁠⁠⁠⁠

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Let our experts help you:

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