In this week’s Tribe Q&A, I dive into some killer questions from the community, starting with why the hip thrust might not be the glute builder everyone thinks it is, and what I believe actually drives real muscle growth.

I break down how to structure your workouts for maximum hypertrophy, why you need to earn the right to bulk, and how to stop spinning your wheels with the bulk–cut yo-yo.

We also talk about why animal protein is king when it comes to building muscle, how to actually strengthen your ankles for better training, and I even go off a bit about science bros versus real-world experience in the gym.

It’s raw, practical, and packed with straight talk for people who actually train hard.

And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coaching

Have the best day ever!

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