This week we’re joined by fellow podcaster and Balance And Composure vocalist/guitarist Jon Simmons, who returns to the show to discuss the group’s highly anticipated comeback LP, ‘with you in spirit’. On their fourth studio album and first in eight years, B&C offer up a spectral synthesis of all that came before, presenting ten self-assured songs that are both haunted by their collective past and eerily fixated on the allure of the group’s newfound potential. Jon opens up about his journey of self-reflection, holding himself to account, and using vulnerability to shape the band’s most direct and urgent material to date.

Follow Balance And Composure and stream/purchase ‘with you in spirit’ here: https://www.balanceandcomp.com/

Follow Jon, Creeks and Your Morning Breakfast here: https://linktr.ee/ItsCreeks

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Theme/title music: “L​.​S​.​I​.​A.” by Angstbreaker (CC BY-SA 3.0).