In this powerful and insightful episode, we sit down with Dr. Michelle Sherman, a licensed clinical psychologist, professor, author, and national leader in family psychology who has dedicated her career to supporting families navigating mental illness and PTSD. With decades of experience, Dr. Sherman shares practical, research-based strategies to help loved ones set boundaries, communicate effectively, and build resilience in the face of mental health challenges.

What you’ll learn in this episode:

• How to Talk to Your Kids – Helping them understand a parent's mental illness without guilt or shame

• Setting Healthy Boundaries – Supporting a loved one without losing yourself in the process

• Building a Strong Support System – Finding the right people and resources for both you and your family

• Coping with Guilt & Emotional Burnout – Giving yourself grace while still showing up for others

• Practical, Research-Based Skills – Strategies for navigating complex family dynamics

Dr. Sherman’s expertise goes beyond clinical knowledge—her work is filled with real-life stories, interactive exercises, and compassionate guidance to help individuals and families heal and thrive.

Be sure to check out her books:

📖 Loving Someone with a Mental Illness or History of Trauma – A must-read for anyone supporting a loved one through mental health struggles.

📖 I Am Not Alone: A Teen's Guide to Living with a Parent Who Has a Mental Illness or History of Trauma – A valuable resource for young people seeking understanding and support.

🎧 Tune in now for a heartfelt conversation that will leave you feeling empowered, seen, and better equipped to navigate mental health in your family and relationships.

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00:00 Introducing Dr. Michelle Sherman

01:17 The Impact of Parental Mental Health on Children

03:01 Challenges in Addressing Parental Mental Health

06:05 Research Insights on Mental Health Awareness

07:33 The Role of Parents in Mental Health Treatment

22:42 Differences in Mental Health Perception

27:59 Navigating Therapy with Your Child

31:47 Mental Health Awareness

35:55 The Role of Grandparents in Modern Parenting

39:25 Mental Health Resources for Teens

47:43 Supporting Adults with Mental Illness

51:10 Conclusion and Final Thoughts

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