Jim and Cheryl Brown “run back” to share why they decided to a run another marathon after swearing them off, why running the Walt Disney World Marathon with Team in Training was by far their favorite experience with a charity (this was their fourth time running for charity), and why personal trainer Cheryl’s new favorite fitness class is SPENGA. Serena Marie, RD, joins Kari to answer a listener’s question about why agave nectar might not be a good sugar selection.

2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at [email protected] for more information.

Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show.

Please go HERE for this episode’s show notes.