In this episode, Steve Cutler takes us on a journey of self-evolution in body and mind. From his 25-year experience in the health and fitness industry to embracing challenges as growth opportunities, Steve shares valuable insights and practical strategies for personal transformation. Discover the power of mindset, adaptability, and shedding what no longer serves you. Explore the concept of playing the infinite game of life and learn how to make the most of your time. Steve also delves into the evolution of fitness, breaking free from dogmas and embracing individuality. Listen, learn, and evolve with Steve Cutler as he empowers you to make conscious choices and prioritize your own well-being.

Steve Cutler is a transformation coach, consultant, and business leader with over 20 years of experience in health, fitness, and entrepreneurial ventures. He empowers individuals and organizations to achieve higher levels of performance and success. Through his EVOLVE Method, Steve helps people tap into their innate wisdom, improve body composition, and acquire the knowledge and skills for lasting change. His expertise extends to leadership, coaching, and conflict resolution, making him a sought-after speaker and workshop host. Steve's mission is to guide men and women on their path to personal evolution and empower them to reach their fullest potential.

Key Highlights:

[00:01 - 07:52] Opening Segment

● A passion for health drives Steve's 25-year health and fitness industry journey.

● Thriving individuals during the pandemic embraced challenges as growth opportunities while struggling individuals relied too heavily on a single hobby.

● Steve highlights the importance of hard work, determination, adaptability, and childhood lessons of perseverance.

[07:53 - 18:36] Shifting Mindsets and Building Resilience

● To change our mindset, Steve suggests two approaches:

Option 1: Embrace challenges by confronting what we consistently avoid and acquiring skills to overcome them.

Option 2: Small discomforts and big resilience

● Embrace positive change: Reflect on the rewards of overcoming challenges, reshaping our mindset towards discomfort.

● Own your perspective: Choose meaning and mindset, seeing difficulties as growth opportunities.

● In a changing environment, Steve suggests two skills to develop:

Skill 1: Shed what doesn't serve us and embrace authenticity.

Skill 2: Embrace change and find purpose

[18:37 - 25:42] Overcoming Mental Barriers and Embracing Adaptability

● Playful attitude for adaptability: Embracing curiosity and non-judgment enhances flexibility in navigating new situations.

● Recognizing the mind as the ultimate limiter, Steve shifted his mindset to overcome mental challenges associated with physical transformation.

● Discovering ADHD later in his life brought understanding, reduced judgment, and the ability to create effective strategies for success.

Key Quotes:

"My definition of time is that it's an internal construct, right? We think about it as this external construct." - Steve Cutler

"Take or pay more attention to your journal notes with how you feel." - Steve Cutler

"When you know what works for you, you can make conscious choice, and then you can know from conscious choice what the results and the ramifications are." - Steve Cutler

CONNECT WITH STEVE:

Try Steve's glute master course https://www.evolve-cast.com/shop

Steve's Instagram

Evolve Podcast

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