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185 | 7 Types of Rest You’re Most Likely Missing Right Now 😴
In this insightful episode, I introduce you to the 7 types of rest your mind, body, and soul truly need. If you're feeling drained even after a full night's sleep, you're likely suffering from a deeper rest deficit. Tune in to learn about the 7 types of rest so you can take the break you actually need.
We cover:
- The 7 types of rest: physical, mental, emotional, social, creative, sensory & spiritual
- How to diagnose exactly which rest deficit is draining your energy
- My go-to simple, actionable practices to replenish each type of rest
- Why overstimulation is the modern epidemic and how to detox
- How to honor your need for rest without guilt or apology
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WORK WITH MERCEDES:
❤️🔥 JOIN PATH TO PURPOSE! CHECK OUT ALL THE DETAILS.
FREE RESOURCES FOR YOU:
❤️🔥 GET YOUR FREE MANIFESTATION EBOOK to manifest your dream life now!
❤️🔥 RECEIVE THE BLISSTOPIA NEWSLETTER to get your weekly dose of wisdom every Thrusday!
❤️🔥 GET 2 MONTHS OF FINANCIAL EDUCATION FOR FREE with Female Invest!
SUPPORT THE SHOW:
Please Subscribe, Rate and Review the show on Spotify or Apple Podcast. It really helps the podcast grow and benefit more people!
Remember to screenshot your review before you post it, send it over to @mercedes.castellani to receive an exclusive thank you gift! 🎁
CONNECT WITH ME ON IG: @mercedes.castellani
See you in the next episode, and in the meantime… in Blisstopia we trust! 💫
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By Mercedes CastellaniIn this insightful episode, I introduce you to the 7 types of rest your mind, body, and soul truly need. If you're feeling drained even after a full night's sleep, you're likely suffering from a deeper rest deficit. Tune in to learn about the 7 types of rest so you can take the break you actually need.
We cover:
- The 7 types of rest: physical, mental, emotional, social, creative, sensory & spiritual
- How to diagnose exactly which rest deficit is draining your energy
- My go-to simple, actionable practices to replenish each type of rest
- Why overstimulation is the modern epidemic and how to detox
- How to honor your need for rest without guilt or apology
------------------------------------------
WORK WITH MERCEDES:
❤️🔥 JOIN PATH TO PURPOSE! CHECK OUT ALL THE DETAILS.
FREE RESOURCES FOR YOU:
❤️🔥 GET YOUR FREE MANIFESTATION EBOOK to manifest your dream life now!
❤️🔥 RECEIVE THE BLISSTOPIA NEWSLETTER to get your weekly dose of wisdom every Thrusday!
❤️🔥 GET 2 MONTHS OF FINANCIAL EDUCATION FOR FREE with Female Invest!
SUPPORT THE SHOW:
Please Subscribe, Rate and Review the show on Spotify or Apple Podcast. It really helps the podcast grow and benefit more people!
Remember to screenshot your review before you post it, send it over to @mercedes.castellani to receive an exclusive thank you gift! 🎁
CONNECT WITH ME ON IG: @mercedes.castellani
See you in the next episode, and in the meantime… in Blisstopia we trust! 💫