We all know it is important to exercise so we can build lean muscle tissue and reach our body transformation goals but today we are going to talk about building a different kind of muscle.

I'm bringing my friend Sandra Younger in to teach us about building our resilience muscle so that we can better handle the tough circumstances that life tends to consistently throw at us.

Sandra lost her home, 12 neighbors, and nearly her own life in a California wildfire. After the fire, Sandra discovered that personal resilience is both a natural strength and a skill set that we can build like a muscle. Combining her own recovery experience with leading academic research, she developed the ComeBACK Formula, a five step system of powerful, common-sense practices proven to transform disaster into opportunity and loss into legacy.   Listen in as Sandra and I discuss:

• The story about how she almost died in a California wildfire.
• Making the mindset switch from "victim" to "survivor".
• Her five step ComeBACK formula and how we can start implementing it in our own lives.

After listening to this episode be sure to connect with Sandra:

Website: http://www.sandramillersyounger.com/

Instagram: https://www.instagram.com/smyounger/

Ready for a Transformation ReBoot?

If you feel like you have been stuck inside the cycle of losing weight and gaining it back again I've got good news for you: You probably don't need a new diet OR a new fitness program.....you just need a better game plan and some support to implement that game plan consistently.

Get all the info for our November Transformation ReBoot launch group.

https://www.transformationcoach.me/p/ReBoot