Send me a text about the episode!

Ever feel like you're in a culinary rut, preparing the same meals every week? Join me, Tina, in my latest Tea with Tina podcast episode, where I'll guide you through the maze of meal planning with health and ease at the forefront. We'll tackle the art of a well-crafted grocery list that mirrors the aisles of your favorite store, ensuring you're in and out in no time, with no extra goodies sneaking into your cart. I'll also share my top picks for recipes that tick all the boxes: delicious, quick, and nutritionally balanced, perfect for your busy lifestyle and family-friendly to boot. Plus, get a daily dose of inspiration with Tina's tidbits—an email service delivering free, vetted recipes right to your inbox.

This episode isn't just about what's on your plate; it's about transforming your relationship with food. You'll hear how a simple tweak to my husband's breakfast routine skyrocketed his energy levels and how my snacks evolve with my fitness regimen and cravings, proving that meal prep can be dynamic and satisfying. And don't just take my word for it—head over to our lively YouTube discussion and share your meal planning victories or seek advice from the community we're building, one delicious meal at a time. Whether you're a meal prep enthusiast or a novice in the kitchen, my latest podcast episode promises to spice up your culinary life.

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save