In Part 2 of this essential series, Nicole van Hattem walks you through the exact plan she created after her osteoporosis diagnosis — the experts she worked with, the lifestyle changes she made, and the science-backed strategies that are now helping her rebuild bone, strength, and confidence in midlife.

You'll learn:

• How MHT (Menopause Hormone Therapy) protects bone and why you might choose it

• The impact of caffeine, alcohol, inflammation & omega imbalance on bone loss

• Why stress is one of the most underestimated threats to bone health

• The role of weight training, impact exercises & balance work (including a laugh-out-loud moment trying heel drops with an exercise physiologist!)

• What an endocrinologist actually does — and why you may need one

• The specific tests to use to track progress: DEXA, Vitamin D, omega balance & more

• How symptom tracking, boundaries, and lifestyle design help protect both your bones and your independence

This episode is equal parts science and real talk — including the honest moment where Nicole had a little pity party, then gave herself a mindset reboot and got to work. Because strong bones aren't built by hoping… they're built by taking action.

🎧 Listen now to learn how to create your own bone-building roadmap.

✨ Mentions & Resources:

• Zinzino BalanceTest & BalanceOil+ for omega balance and inflammation

• Episode: Rethink the Drink in Midlife

• Episode: Caffeine & Menopause — What You Need to Know