Covid-19 pandemic, aside, life is full of ups and downs, challenges and wins.

It's human nature to feel good in the ups and struggle with the lows.

In this conversation we present lots of tips for navigating tough times while also taking your health to the next level. We present reframes that span from body to soul.

Some important takeaways include...

• The benefit of keeping your food preparation as simple as possible
• Ways to work with whatever your grocery store does or doesn't have while keeping nourishment your top priority
• Cultivating authentic selfishness so you can fill your cup before you can serve others
• Potential energy drains that clog your consciousness and deter you from health and wellbeing
• The power of a 'should detox' to find your inherent self-compassion
   
   Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!

You may also be interested in these episodes...

• Simplifying human nutrition to thrive - https://www.alter.health/episode87
• Stop sabotaging your life - https://www.alter.health/episode103
• Changing habits without willpower with Amy Johnson - https://www.alter.health/episode176

 

Links to learn more

- SHOW NOTES: https://www.alter.health/episode185

- JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/ 

- TAKE OUR ONLINE COURSE: https://www.alter.health/course

- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth

- GET OUR BOOK: https://amzn.to/2tmiOz3

- APPLY TO WORK WITH US: https://www.alter.health/holistic-intensive

- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc

- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health

Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products