hi LOVERS,

so happy to be here together today. in this episode, i'm introducing the 8 limbs of yoga as described in Patanjali's Yoga Sutras.

we will dive much deeper into these concepts in our upcoming Whole Yoga Spring Immersion. join us! we begin march 9. learn more here.

8 limbs:

1. yamas// ethics
2. niyamas// observances
3. asana// preparing the body to sit
4. pranayama// harnessing life-force
5. pratyahara// turning inward
6. dharana// concentration
7. dhyana// wide open focus
8. samadhi// absorption--integration

samyam= dharana + dhyana + samadhi

love. thank you for being here. xo kelly

samadhirush.com