The Empowered Catholic Podcast

185 | Your Signature Strengths for Happiness


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You have some signature strengths. These are virtues that you do particularly well. It might be perseverance, or kindness, hospitality, love of beauty, humor, or any of many other possibilities. Putting them to work for you with intentionality is an excellent way to excel, achieve, and to pursue happiness. (Happiness is a word we use to mean flourishing, or thriving). "Signature Strength" is a Martin Seligman term for key virtues that promote happiness. You can use them creatively to enhance your effectiveness, authenticity, happiness, and holiness.

Resources

Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment – January 5, 2004 - by Martin E. P. Seligman

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The Empowered Catholic PodcastBy Karen and Curtis Herbert