In this episode of the Burn Fat & Feast Podcast, we're reflecting on 2025 — the wins, the challenges, and the lessons that shaped our community — and looking ahead to what's coming next.

We dive into why ELEVATE is the BFF word of the year and what that really means for your health, fitness, mindset, and daily habits. This isn't about doing more or pushing harder — it's about rising intentionally, strengthening what matters, and creating systems that support long-term success.

We also share exciting updates, including:

• New Strength Training Programs designed to help you build muscle, confidence, and consistency https://burnfatandfeast.com/strength-programs

• Rise & Thrive Group Coaching, focused on habits, mindset, accountability, and sustainable progress https://burnfatandfeast.com/rise-and-thrive

Whether 2025 felt like a breakthrough year or a survival year, this episode will help you reset, refocus, and move forward with intention.

Let's elevate — together.