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186 | ADHD Survival Instincts Aren't A Character Problem
If you're curious about how to navigate your emotional storms, listen and learn.
James Ochoa and I talk about his book, Focused Forward, and how his methods work to ease what he calls the Emotional Distress Syndrome associated with the ADHD nervous system.
JAMES' AWESOME QUOTE:
"You're never gonna get rid of your survival instincts...and you don't want to...but you don't have to practice them everyday."
Enjoy the show and then go buy his book.
~ Jennie
| Show notes: https://awesound.com/@SeeinADHD/186-adhd-survival-instincts-arent-a-character-p?auid=anMXGQjL
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By See in ADHD with Jennie Friedman
4.8
222222 ratings
If you're curious about how to navigate your emotional storms, listen and learn.
James Ochoa and I talk about his book, Focused Forward, and how his methods work to ease what he calls the Emotional Distress Syndrome associated with the ADHD nervous system.
JAMES' AWESOME QUOTE:
"You're never gonna get rid of your survival instincts...and you don't want to...but you don't have to practice them everyday."
Enjoy the show and then go buy his book.
~ Jennie
| Show notes: https://awesound.com/@SeeinADHD/186-adhd-survival-instincts-arent-a-character-p?auid=anMXGQjL