If you're curious about how to navigate your emotional storms, listen and learn.

James Ochoa and I talk about his book, Focused Forward, and how his methods work to ease what he calls the Emotional Distress Syndrome associated with the ADHD nervous system.

JAMES' AWESOME QUOTE:

"You're never gonna get rid of your survival instincts...and you don't want to...but you don't have to practice them everyday."

Enjoy the show and then go buy his book.

~ Jennie

Click to view: show page on Awesound