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Ever find yourself standing in front of the fridge thinking, “Why am I even here? I just ate…”?
In this episode, Kara dives into the often overlooked skill of tuning into your hunger and fullness cues. Most of us were never taught how to recognize real hunger or know when we've had enough—and it’s time to change that.
Learn how to stop eating on autopilot, reconnect with your body’s signals, and eat in a way that actually supports your weight loss goals—without guilt, stress, or rigid rules.
🔑 Key Points Covered:
💡 Resources & Support
👉 Watch the Free Webinar:
🎥 Everything Your Doctor Wishes You Knew About Losing Weight That Lasts
Sign up at: www.coachingkara.com/signup
📞 Need help applying this to your life?
Schedule a free Personalized Solutions Call with Kara:
www.coachingkara.com/freecall
🧠 Conclusion
If you’ve ever felt like food had too much power over you—or like you just couldn’t “get it right”—you’re not broken. You’ve just never been taught how to tune into your body.
This episode will give you the questions to start asking and the tools to begin trusting yourself again.
No guilt. No rules. Just simple strategies that lead to lasting change.
🎧 Listen now and take the first step toward a new relationship with food and your body.
Ever find yourself standing in front of the fridge thinking, “Why am I even here? I just ate…”?
In this episode, Kara dives into the often overlooked skill of tuning into your hunger and fullness cues. Most of us were never taught how to recognize real hunger or know when we've had enough—and it’s time to change that.
Learn how to stop eating on autopilot, reconnect with your body’s signals, and eat in a way that actually supports your weight loss goals—without guilt, stress, or rigid rules.
🔑 Key Points Covered:
💡 Resources & Support
👉 Watch the Free Webinar:
🎥 Everything Your Doctor Wishes You Knew About Losing Weight That Lasts
Sign up at: www.coachingkara.com/signup
📞 Need help applying this to your life?
Schedule a free Personalized Solutions Call with Kara:
www.coachingkara.com/freecall
🧠 Conclusion
If you’ve ever felt like food had too much power over you—or like you just couldn’t “get it right”—you’re not broken. You’ve just never been taught how to tune into your body.
This episode will give you the questions to start asking and the tools to begin trusting yourself again.
No guilt. No rules. Just simple strategies that lead to lasting change.
🎧 Listen now and take the first step toward a new relationship with food and your body.