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186. Journaling Techniques to Overcome Negative Thinking
Discover how journaling can be your go-to tool for improving mental health and overcoming self-doubt. In this episode, I share the 4 essential steps that helped me shift from a low self-esteem, stressed, and defeated mindset to feeling calm, confident, and clear about my direction. Tune in to learn these journaling techniques and work towards mental wellness!
š September 5th is your last chance to join my online program ā ā TheĀ Courage to Start Newā ā ! Go to ā ā selfgrowthnerds.com/courageā ā to learn more!
šļø If you want to learn more about journaling, listen to these episodes from the podcast:
āļø Do you need help building the habit of journaling? Access the 15 Days Journaling Journey HERE !
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By Marie-Pier Tremblay
4.3
1717 ratings
Discover how journaling can be your go-to tool for improving mental health and overcoming self-doubt. In this episode, I share the 4 essential steps that helped me shift from a low self-esteem, stressed, and defeated mindset to feeling calm, confident, and clear about my direction. Tune in to learn these journaling techniques and work towards mental wellness!
š September 5th is your last chance to join my online program ā ā TheĀ Courage to Start Newā ā ! Go to ā ā selfgrowthnerds.com/courageā ā to learn more!
šļø If you want to learn more about journaling, listen to these episodes from the podcast:
āļø Do you need help building the habit of journaling? Access the 15 Days Journaling Journey HERE !
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