Have you listened to my episode with Rebekah Lyons back in 2019? It was the very first year of the podcast and we talked about her book, *Rhythms of Renewal. This book is life changing for anyone that struggles with stress, worry, or anxiety. Rebekah shares in detail about her 4 rhythms as well as practical examples for each one. She even shares which rhythm comes most naturally to her as well as which one is most challenging. I promise you do not want to miss her insight and wisdom.

Please comment below and share which rhythm comes most naturally to you as well as which one is most challenging and involves you being intentional.

For more information about Rebekah's book, go to her website: https://rebekahlyons.com/

*Note: If you are interested in purchasing this book or the books recommended, I would love for you to use the Amazon Affiliate link above to help support the podcast. Thank you!